5 HTP – The secret ingredient in Sleep Supplements

5-HTP (5-Hydroxytryptophan) is a compound that your body produces from the amino acid tryptophan. It’s a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite.

In sleep gummies, 5-HTP is often included because it may help increase serotonin levels, which in turn can promote better sleep. Here’s how it can potentially help with sleep:

1. Serotonin Production: 5-HTP helps boost serotonin levels in the brain. Since serotonin can be converted into melatonin, a hormone that regulates the sleep-wake cycle, increased serotonin might contribute to better sleep.
2. Mood Regulation: By potentially improving serotonin levels, 5-HTP can also help with mood stabilization and reduce anxiety or depression, which can contribute to improved sleep quality.
3. Sleep Onset: Some studies suggest that 5-HTP can help reduce the time it takes to fall asleep by improving the overall quality of sleep.

Caris’ CBD Sleep Gummies contain 5-HTP and is a big reason we are getting excellent reviews

Caris is dedicated to using only the finest, all-natural ingredients in our THC- Free CBD products. Each formulation is crafted by our expert team to ensure exceptional quality and effectiveness. CBD Gummies, CBD Mixers, CBD Creamer and more…